Pole classes use a pole to build strength, enhance grace, and to encourage sensual movement. Pole classes teach various spins, dance movement, floorwork and conditioning exercises to strengthen and tone. As you progress, classes will incorporate choreography, musicality, and higher level tricks. In the process, you will improve body awareness and coordination, as well as increase strength and flexibility.

Aerial silks, also known as tissu or fabric, is a challenging and beautiful art of dance in the air using the silks to wrap the body and flow with movement. You will work on various poses, climbing techniques, and working towards aerial inversions with longer sequences and combinations.

Aerial hoop, also known as lyra, is an aerial art using a circular apparatus suspended from the ceiling for a stunning blend of poses, acrobatics, and aerial dance.

The Aerial Hammock is a soft fabric looped from the ceiling to support you in the air as you master aerial techniques and beautiful poses. Hammock uses the same fabric suspended from the ceiling as Silks but the bottom of the fabric is looped like a "hammock" and is used create a beautiful, spinning and flowing aerial art-form.

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. These classes are a perfect compliment to any of our pole, aerial, or fitness/dance classes.

Burlesque is a style of dance that incorporate sexy cabaret dance and mixes it with modern movement and sassy sensuality. Whether you're looking for more excitement for your femme fatale or just a stimulating new workout experience, Embody Burlesque offers the perfect alternative to any cardio class!