2 Weeks of Classes for $49
Be unapologetically sexy and build confidence with our pole and aerial classes! Try something new in a supportive, friendly and inclusive environment. Fill out the form below and we will contact you to sign up and schedule your first class.
What people are saying.
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"Variety of classes and class times! I can almost always find something that works for my schedule. "
— Embody Student
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“The instructors are great, the class offerings are pretty diverse (I have options), the studio is always clean!”
— Embody Aerial Student
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“Your instructors are the best!!! And the studio is nice and pretty.”
— Embody Pole Student
Our Locations
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Signal Hill/Long Beach
Our original location includes the beautiful main studio with stunning 18’ ceilings, a separate lobby and lounge for hanging out, a fitness room with barres, mirrors, and poles, and ample parking out front.
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Huntington Beach
Our newest location with 3 separate training rooms for pole, aerial, and fitness, with plenty of couches for lounging in between classes, and ample parking out front.
2 Weeks of Classes for $49
Be unapologetically sexy and build confidence with our pole and aerial classes! Try something new in a supportive, friendly and inclusive environment. Fill out the form below and we will contact you to sign up and schedule your first class.
Class Descriptions
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Pole Dance
Pole Dance classes use a pole to build strength, enhance grace, and to encourage sensual movement. Pole classes teach various spins, dance movement, floorwork and conditioning exercises to strengthen and tone. In the process, you will improve body awareness and coordination, as well as increase strength and flexibility.
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Silks
Aerial silks, also known as tissu or fabric, is a challenging and beautiful art of dance in the air using the silks to wrap the body and flow with movement. You will work on various poses, climbing techniques, and working towards aerial inversions with longer sequences and combinations.
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Hoop
Aerial hoop, also known as lyra, is an aerial art using a circular apparatus suspended from the ceiling for a stunning blend of poses, acrobatics, and aerial dance.
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Hammock
The Aerial Hammock is a soft fabric looped from the ceiling to support you in the air as you master aerial techniques and beautiful poses. Hammock uses the same fabric suspended from the ceiling as Silks but the bottom of the fabric is looped like a "hammock" and is used create a beautiful, spinning and flowing aerial art-form.
FAQs
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Are there age restrictions? Can people of any gender attend classes?
We welcome students who are 18 years and older. How ever you identify, you are welcome to take classes at Embody.
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Do I have to register online or can I just show up?
Yes, you must register in advance so that we know to expect you. When we contact you we will help you register for your first class.
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What level class should I register for if I am a beginner?
We will help place you into the correct level to begin.
Our class levels are Intro, Level 1, Level 2, and Level 3. Your instructor will guide you when you are ready to move up.
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What do I wear and bring to POLE class?
A yoga mat for warm up
Shorts or bikini bottoms allow bare legs, which will help you grip the pole. Heels and kneepads are encouraged for any of the Sexy Pole Flow or Floorwork classes.
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What do I wear and bring to AERIAL class?
A yoga mat for warm up
We recommend leggings that cover the knees and a form fitting top covering the midriff. This prevents fabric burn or the hoop rubbing on your skin.
Please remove ALL jewelry prior to class and stay away from clothing with zippers, studs, or buttons that can snag the aerial fabric.
2 Weeks of Classes for $49
Be unapologetically sexy and build confidence with our pole and aerial classes! Try something new in a supportive, friendly and inclusive environment. Fill out the form below and we will contact you to sign up and schedule your first class.